This time we are going to try to make a healthy smoothie for breakfast most days. This one is full of antioxidants and vitamin C from all the berries and fresh kiwi. Did you know that one kiwi has over 100% of the recommended daily value of vitamin C? And it has a rare form of vitamin E that’s fat-free.
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| Triple Berry Kiwi Smoothie |
The three types of berries are also excellent for immunity as well since they are full of vitamin C and bioflavonoids. Eating a variety of berries is very good for you as you get a variety of antioxidants. The darker the berries, the more antioxidants they contain. You could also add some blackberries to this if you want.
This recipe using orange juice for added vitamin C and calcium, but you could use water or even cranberry juice if you prefer.
INGREDIENTS
- 1 cup frozen strawberries
- ¾ cup frozen raspberries
- ½ cup frozen blueberries
- 2 kiwifruit, peeled and sliced
- 1 cup orange juice
METHOD
- Place the frozen berries in the blender and let them thaw for about 10 minutes.
- Add the kiwifruit and the orange juice and blend on high until smooth.
- Top with more kiwi or berries if desired.
Find out more about this recipe HERE
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